Session Flow and What to Expect

While each session is unique and personal, the outline below offers a general sense of the overall flow and pacing.

Before Your Appointment

• Once you book the session, I’ll email you an intake form and a prep document.

• You’ll create a list of questions (up to 15) to ask your Higher Self/Subconscious. Please email this list to me at least two days before your appointment so that I can prepare for the session.

• Please think about a high level goal for the session as well. We’ll set an intention and write it down before we begin.

• Just a note - From my experience, something often begins shifting as soon as a session is booked (sometimes even before it’s booked!). Our Higher Selves and guides may start working together, and we both may notice signs, synchronicities, or moments of connection, in the days and weeks leading up to the session itself.

Interview/Intention Setting

• The first part of the BQH session is an interview style conversation. We’ll spend an hour (or two) talking about the highlights of your life, your current situation and your questions. We may discuss your childhood, family dynamics, school experience, relationships, health and any key events.

  The better I get to know you, the better I can guide your session to help you get the self-healing and answers you want.

• We’ll review your list of questions.

• You’ll choose an intention statement for the session.

• We’ll do a water alchemy intention setting exercise/ceremony where we also ask for protection during the session.

• We’ll take a 10-15 minute break before we begin the second part of the appointment.

Hypnosis

• In the second part of the BQH session, I’ll lead you through a short visualization activity and a relaxed breathing exercise.

• We’ll then begin the hypnosis induction, which is very similar to a guided meditation.

• Once you’re in a relaxed but focused state, we’ll complete an energy cleanse and a body scan.

• Acting as a facilitator, I’ll guide you through the consciousness exploration portion of the session, which may include past life experiences, connecting with guides, meeting your inner child or whatever your Higher Self decides is helpful.

• I’ll then begin a conversation with your Subconscious/Higher Self and ask the list of questions you prepared for the session (if they haven’t already been addressed).

• Then I’ll bring you back up to regular awareness. We’ll do some grounding, a debrief and pull a few Oracle cards (optional).

After Your Appointment

• You’ll receive a recording of your session within a day or two of your session.

• Information may continue to come through for several hours or even days after your appointment.

• I’ll send you a follow-up email about a week after your session.